Neurodivergent-friendly journal
Executive function support • Energy tracking • Private & local
How many spoons do you have today?
Quick body scan - notice where you feel things
Track your daily self-care tasks
What went well today? What are you grateful for?
Gentle reminders for daily hygiene tasks
Track medications, water, meals, and wellness
Stay focused with pomodoro technique or custom time blocks
Quick Start
Custom Duration
These appear every day - perfect for habits or important reminders!
Quick thoughts and reminders for today
Break big tasks into tiny steps. Every small win counts!
Your safe space - thoughts, worries, ideas, plans... No judgment, no pressure. Get it all out.
Click on any date to view that day's entry
Track your progress over time
Your diary is safely stored locally. Export for backup!