š Pumpki
ā ļø
About Pumpki
Pumpki is a gentle self-regulation tool designed for neurodivergent users. It is not medical advice and is not a replacement for therapy, diagnosis, or crisis care. If you're experiencing persistent distress or thoughts of self-harm, please seek support from a licensed professional.
How are you feeling right now?
š“
Very Calm
š
Calm
š
Just Right
š®
Energized
š°
Overwhelmed
Brain Tip: Your prefrontal cortex (the smart part behind your forehead) is like your brain's wise CEO - it helps you notice and name your feelings!
Choose a breathing pattern below
Ready
š« Box Breathing
4-4-4-4
In 4, Hold 4, Out 4, Hold 4Best for: Balance & Focus
š Calming Breath
4-6
In 4, Out 6Best for: Anxiety & Overwhelm
ā” Energizing Breath
6-4
In 6, Out 4Best for: Low Energy
Cool Brain Fact!
When you breathe slowly, you're actually sending a "chill out" message to your amygdala (your brain's alarm system)! Your vagus nerve is like a superhighway that carries calm signals from your breathing muscles to your brain. Pretty awesome, right?
Audio Tip: Sound waves help your brain sync with your breathing! The gentle tones guide your nervous system into a calm rhythm. šµ