Pumpki

Pumpki is a gentle self-regulation tool designed for neurodivergent users. It is not medical advice and is not a replacement for therapy, diagnosis, or crisis care. If you're experiencing persistent distress, please seek support from a licensed professional.

How are you feeling right now?

😴
Very Calm
😌
Calm
😊
Just Right
😮
Energized
😰
Overwhelmed
Your prefrontal cortex helps you notice and name your feelings — you're exercising it right now.
Choose a breathing pattern below
Ready

Box Breathing

4 – 4 – 4 – 4

In 4, Hold 4, Out 4, Hold 4
Best for: Balance & Focus

Calming Breath

4 – 6

In 4, Out 6
Best for: Anxiety & Overwhelm

Energizing Breath

6 – 4

In 6, Out 4
Best for: Low Energy

Cool Brain Fact

When you breathe slowly, you're sending a "chill out" message to your amygdala (your brain's alarm system). Your vagus nerve is like a superhighway that carries calm signals from your breathing muscles to your brain.
Audio tip: Sound waves help your brain sync with your breathing — the gentle tones guide your nervous system into calm.